HI!!! Do you have any phobia? Well, if you do have one, read this! Why? Well, Today's topic is "Guide on overcoming phobias!"
Okay, welcome to My "4 steps of overcoming phobia(s).". The first step is to face your fear. I don't mean like a heroic fight with Voldemort or something. I mean to face your fear a little bit every time. So let's say you are afraid of vegetables. Just start by staring at a little harmless-chopped vegetable. And then do more brave things every time, before you would even notice, you will probably be eating raw baby carrots anytime. That is step 1, step two is to find why you got afraid of it and think that "It was very not smart of you to be afraid of this just because of this event!". Well, why is this even helpful? It is really helpful because it is like cutting the main source of the phobia. But the problem is that it won't work for at least 80% of people reading this. So, if you don't remember why you got scared it won't work, but if you think that it was smart to be afraid, try the number one to that event. And it is most likely to work.
The third step is to talk about it. I know it may be scary and embarrassing to talk to your friends, but they are the ones that know you the most than anyone in the world. So there will understand you better and help you better. But if you really really can't do it, try therapists. They are a great listener and have great solutions suggested. I think they will ve the right person to help you if you don't want help from close ones.
The last but not least, the fourth step is to think positively. You may ask why is that even related to overcoming phobia? Well, if you keep telling to yourself that you won't be able to get rid of this bad and frustrating phobia. The truth is you never will, not with that mindset. You need to think that you will overcome this, you always had in your life, in just one word, POSITIVELY. It is also important to think about positive things because phobias don't disappear just overnight, it takes days. So if you are negative they may come back.
That is all, BYE!!
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